8 time Lee Haney 1984-1991
Ronnie Coleman 1998–2005
7 time Arnold Schwarzenegger 1970–1975, 1980
6 time Dorian Yates 1992–1997
4 time Jay Cutler 2006–2007, 2009-2010
3 time Sergio Oliva 1967–1969
Frank Zane 1977–1979
2 time Larry Scott 1965-1966
Franco Columbu 1976, 1981
1 time Samir Bannout 1983
Chris Dickerson 1982
Dexter Jackson 2008
Wednesday, December 29, 2010
Friday, December 24, 2010
Monday, December 20, 2010
Monday, December 6, 2010
Rest Is A Critical Requirement to Build Muscle
If you want to build muscle, going to the gym and getting in your workouts is crucial. Intensity during your workouts is important as well. If you don't stress your muscles sufficiently, you won't see any growth or results from your efforts. Doing the right exercises for maximum growth is also a key component of a well constructed muscle growth routine.
Weight lifters also appreciate the importance of proper nutrition. Without the right number of calories coming in (i.e. a surplus), a lifter will never gain muscle mass worth counting. In addition, the calories have to be the right composition - plenty of protein with a healthy portion of carbs and fats. They also need plenty of vitamins, minerals, and water to supplement their training.
All of these components are well appreciated and debated by exercisers and weight lifters everywhere. But one of the keys to any good program to build muscle is often ignored: rest. It is during rest that muscles repair the damage caused by the exercise, and it is during rest that the muscles grow bigger and stronger.
Too many lifters focus on working as hard as possible and then they enter a state of overtraining. Overtraining occurs when individuals don't give their muscles enough time to recuperate between workouts. Being in this state can cause a massive plateau to your results, and even worse, it can even lead to injuries which can set you back for months.
The proper way to continue to build muscle throughout your program is to make rest a priority. This may seem like you're going soft, but you're not. Rest is as crucial, and perhaps more important, than proper exercise and nutrition.
When designing your workout plan, make sure to add in enough bouts of rest between workouts. There are many ways to do this. One way is to do full body workouts through the week, leaving a day of rest in between, such as a Monday, Wednesday, Friday (or Saturday) workout. This will leave plenty of time in between for proper recuperation. Others like to work out everyday, so they separate out each day to focus on a particular muscle group. For example, Monday could be chest, Tuesday is biceps, and so on. This allows each muscle group to have periods of rest and periods of workouts. However, weight lifters following this schedule should be careful that the "off" days for the muscles truly are off days. For instance, certain chest exercises require working the biceps, and vice versa.
Read more: http://www.articlesbase.com/bodybuilding-articles/rest-is-a-critical-requirement-to-build-muscle-3781753.html#ixzz17KUFLcVn
Under Creative Commons License: Attribution
Tuesday, November 23, 2010
Celebrities Now and Then
Beyonce Knowles
Cameron Diaz
Mariah Carey
Paula Abdul
Fergie
Gwen Stefani
Halle Berry
Jennifer Love Hewitt
Jessica Simpson
Katie Holmes
Katy Perry
Keri Russel
Mila Jovovich
Nicole Richie
Pamela Anderson
Rene Zellweger
Sunday, November 21, 2010
Prevent Teen Acne with Constantly Skin Washing
Daily Face Washing - Solution for Clear Acne
Irregular skin washing can be reason for complication on the state with teen acne. Cleaning is the most important part of skin care and if it doesn't make regular can increase acne breakouts.
During the puberty mostly of teenagers confront with acne problem. Teen acne can reflect negative at young people and to initiate depression and losing confidence.
Reason for appearance on pimples can be hormonal changes with that sebaceous glands rise own activity and secrete more oil on the skin which clog pores. Also additional problem are old skin cells that die and in common with oil enter in pores and make conditions for appearance bacteria.
Acne wash will help you in cleaning skin pores. Wash your face two times at day, in the evening before going to sleep and in the morning when skin is sweated. For face washing can use acne wash with benzoyl peroxide and acne soap with salicylic acid, but the most important is that product need to be suitable for your skin type. You have to be patient when use definite product and to give time to works.
Constantly daily acne cleaning is important part in treating teen acne.
Irregular skin washing can be reason for complication on the state with teen acne. Cleaning is the most important part of skin care and if it doesn't make regular can increase acne breakouts.
During the puberty mostly of teenagers confront with acne problem. Teen acne can reflect negative at young people and to initiate depression and losing confidence.
Reason for appearance on pimples can be hormonal changes with that sebaceous glands rise own activity and secrete more oil on the skin which clog pores. Also additional problem are old skin cells that die and in common with oil enter in pores and make conditions for appearance bacteria.
Acne wash will help you in cleaning skin pores. Wash your face two times at day, in the evening before going to sleep and in the morning when skin is sweated. For face washing can use acne wash with benzoyl peroxide and acne soap with salicylic acid, but the most important is that product need to be suitable for your skin type. You have to be patient when use definite product and to give time to works.
Constantly daily acne cleaning is important part in treating teen acne.
Sunday, November 7, 2010
Bacne Treatmant - How to Clear Back Acne
Millions of people in the world confront with back acne problem. Acne usually appear on the face but also often appear on the back, chest and shoulders. They can traumatically work on you and to destroy mood. But don’t disappoint because it won’t much help you. For bacne problem there is a solution.
What Cause Back Acne
Controlling appearance on pimples and blackheads is process which encloses elimination of reasons that initiate acne. Acne breakouts appear when pores can’t regular respire. But what is that which destroy their normal work?
Pores in the skin contain oil glands. Glands make sebum. With their normal activity sebaceous glands make the right amount of sebum. Problem appear when of different reasons like stress, food, hormonal change will destroy their work. With that they became hyperactive and start to make more sebum of usual. It will bring to clogging pores of too much sebum and dead skin cells in them. Made conditions in clogged pores are ideal for multiplication bacteria and appearance on back acne.
How to Clear Up Bacne
Body acne are much more difficult for treating of face acne, of reason that pores on the back and other common area are bigger and more inclined at clogging with dirt and oil. Additional problem presents clothes that we wear. Tight clothes rubs of body with that sweat mixes with oil and initiates clogging pores.
Also need to take into account that body skin is thicker of skin on the face. So it is necessary special kind of clear acne product whose combination of ingredients will help in skin cleaning, destroying bacteria in pores and keeping natural moisture on the skin. Washing back acne maybe can’t prevent their totally appearance, but will contribute to not worse the state and will help you easier to release of their farther appearance.
Selecting Back Acne Product
If you want to get rid of back acne you need clear acne system that usually is combination of some products. Effective treating bacne is process of few steps which always start with powerful body wash that in combination with supplement for inside acne treating and body protection cream need to help you in totally removing back acne.
If you are looking for quality clear acne product, I think that ClearPores is good choice. It unclogs pores of the skin but in the same time keep moisture and PH balance where in these conditions the skin releases of toxins and others dirt.
But with ClearPores you don’t get just body wash. For effective acne treating you need to fight it from inside. 100% Herbal Supplement which gets with this system is designed to do just that. Herbal Supplement enables normal function on acne hormones and help in reducing bacteria and toxins in the skin. After you will remove back acne it is very important to protect the skin of future infections and inflammations. Body protection cream is the last step in ClearPores system. Effective protects the skin of new bacteria and acne breakouts.
Try to make real choice. Spend your money for back acne product that will help you to keep acne under the control of.
What Cause Back Acne
Controlling appearance on pimples and blackheads is process which encloses elimination of reasons that initiate acne. Acne breakouts appear when pores can’t regular respire. But what is that which destroy their normal work?Pores in the skin contain oil glands. Glands make sebum. With their normal activity sebaceous glands make the right amount of sebum. Problem appear when of different reasons like stress, food, hormonal change will destroy their work. With that they became hyperactive and start to make more sebum of usual. It will bring to clogging pores of too much sebum and dead skin cells in them. Made conditions in clogged pores are ideal for multiplication bacteria and appearance on back acne.
How to Clear Up Bacne
Body acne are much more difficult for treating of face acne, of reason that pores on the back and other common area are bigger and more inclined at clogging with dirt and oil. Additional problem presents clothes that we wear. Tight clothes rubs of body with that sweat mixes with oil and initiates clogging pores.
Also need to take into account that body skin is thicker of skin on the face. So it is necessary special kind of clear acne product whose combination of ingredients will help in skin cleaning, destroying bacteria in pores and keeping natural moisture on the skin. Washing back acne maybe can’t prevent their totally appearance, but will contribute to not worse the state and will help you easier to release of their farther appearance.
Selecting Back Acne Product
If you want to get rid of back acne you need clear acne system that usually is combination of some products. Effective treating bacne is process of few steps which always start with powerful body wash that in combination with supplement for inside acne treating and body protection cream need to help you in totally removing back acne.
If you are looking for quality clear acne product, I think that ClearPores is good choice. It unclogs pores of the skin but in the same time keep moisture and PH balance where in these conditions the skin releases of toxins and others dirt.
But with ClearPores you don’t get just body wash. For effective acne treating you need to fight it from inside. 100% Herbal Supplement which gets with this system is designed to do just that. Herbal Supplement enables normal function on acne hormones and help in reducing bacteria and toxins in the skin. After you will remove back acne it is very important to protect the skin of future infections and inflammations. Body protection cream is the last step in ClearPores system. Effective protects the skin of new bacteria and acne breakouts.Try to make real choice. Spend your money for back acne product that will help you to keep acne under the control of.
Saturday, November 6, 2010
Aleo Flash Slideshow Gallery Maker 1.6
Aleo Flash Slideshow Gallery Maker 1.6 | 7.27 MB
Fast and easy way to make Flash photo and video gallery, photo slideshow, photo pan & zoom Ken Burns effects, rotating Flash banner without Flash studio and knowledge of Flash.
Easy to use :
• Wizard style user interface
• No requirement of Adobe Flash Studio
• No requirement of Flash knowledge
• Wizard style user interface
• No requirement of Adobe Flash Studio
• No requirement of Flash knowledge
Make Flash Gallery of Photos, Videos, SWF files or all.
• Mix together photos, videos, SWF files in the same Slideshow
• XML file driven
• Resize image file and automatically generate thumbnail image
• Convert AVI, MPEG, MP4, ASF, WMV and other videos to Flash Video FLV
• Fully customizable interface, including size, color and more than 50 options
• HTML formatted text which can support font size, color, face and hyperlinks
• Support unlimited albums and unlimited photos and videos in one album
• Full screen mode
• Multiple customizable transitions
• Pause image transitions on mouse rollover
• Set a web link for each slide or set a default web link for all slides
• Mix together photos, videos, SWF files in the same Slideshow
• XML file driven
• Resize image file and automatically generate thumbnail image
• Convert AVI, MPEG, MP4, ASF, WMV and other videos to Flash Video FLV
• Fully customizable interface, including size, color and more than 50 options
• HTML formatted text which can support font size, color, face and hyperlinks
• Support unlimited albums and unlimited photos and videos in one album
• Full screen mode
• Multiple customizable transitions
• Pause image transitions on mouse rollover
• Set a web link for each slide or set a default web link for all slides
Make Rotating Flash Banner.
• Switch photos, Flash SWF files and videos with number buttons
• Fully customizable buttons, including button color, border, number font size, font face
• No requirement of Flash knowledge
• Switch photos, Flash SWF files and videos with number buttons
• Fully customizable buttons, including button color, border, number font size, font face
• No requirement of Flash knowledge
font color and rollover color.
• Work with Aleo Flash Intro Banner Maker, and make stunning Flash rotating banner
• Add audio controller to the Flash banner
• Work with Aleo Flash Intro Banner Maker, and make stunning Flash rotating banner
• Add audio controller to the Flash banner
Make Flash Slideshow.
• Mix together photos, videos, SWF files in the same Slideshow.
• Embed photos, videos and SWF files to the slideshow and generate one Flash file at the end
• Multiple transitions and customizable pause time and duration time
• Options to auto hide information texts and navigation buttons
• Pause slide transitions on mouse rollover
• Set a web link for each slide or set a default web link for all slides
Installing :
1. Unpack with any archiver
2. Run the setup.exe and install the program
3. Copy the crack file to installation directory and replace
• Mix together photos, videos, SWF files in the same Slideshow.
• Embed photos, videos and SWF files to the slideshow and generate one Flash file at the end
• Multiple transitions and customizable pause time and duration time
• Options to auto hide information texts and navigation buttons
• Pause slide transitions on mouse rollover
• Set a web link for each slide or set a default web link for all slides
Installing :
1. Unpack with any archiver
2. Run the setup.exe and install the program
3. Copy the crack file to installation directory and replace
MediaChance Dynamic Photo HDR 4.7
MediaChance Dynamic Photo HDR 4.7 | 14.10 MB
Many times you see a beautiful scene and of course you snap a picture! The result is often far from being the magical scene you carry in your head. Our eyes are very adaptive and they are also more sensitive to intensity than color. It is estimated that our eye can see over a dynamic range of nearly 24 f-stops while a digital camera can capture a dynamic range around 6 to 9 f-stops. The High Dynamic Range Imaging is a set of techniques that has been developed nearly 20 years ago to overcome the limitations of electronic devices by combining multiple exposures into one great looking image.
A HDR photography can be created by taking few photos with different exposure, then combining them in the software into a high dynamic file. The last thing is to tone-map the HDR image so we can see it in our screen, print it, post it on the web and enjoy. We created our software to be very enjoyable, fast and straight forward. No fiddling with incomprehensible parameters. And as it is common for Mediachance products we added many cool new inventions that you may not have seen yet in any other package.
Features :
• Easy to understand software with super fast preview
• dramatic images
• the Light Orb, without any calculation
Installing :
1. Unpack with any archiver
2. Run Application
• Easy to understand software with super fast preview
• dramatic images
• the Light Orb, without any calculation
Installing :
1. Unpack with any archiver
2. Run Application
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