The following description is from Men's Fitness April 2002
"Lie on your back with your knees bent and your feet flat on the floor. Keep your stomach tight, neck straight, and the small of your back pressed toward the floor. Place the ankle of your right leg on top of your left thigh, just above the knee. Bring your legs toward your chest as you clasp your hands under your left thigh."
Hold the stretch until the tension in the muscle group is relaxed, this may take approximately 20 to 45 seconds.
Repeat twice then perform the stretch on the opposite side.
"Lie on your back with your knees bent and your feet flat on the floor. Keep your stomach tight, neck straight, and the small of your back pressed toward the floor. Place the ankle of your right leg on top of your left thigh, just above the knee. Bring your legs toward your chest as you clasp your hands under your left thigh."
Hold the stretch until the tension in the muscle group is relaxed, this may take approximately 20 to 45 seconds.
Repeat twice then perform the stretch on the opposite side.
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